Loneliness affects 1 in 3 students. Here are simple ways we can help each other feel more connected on campus.
University is often described as “the best time of our lives”. Yet out of 2.9 million students in the UK, around 1 in 3 report feeling lonely. This can have a serious impact on overall health and wellbeing.
There are ways to combat this. Building strong social connections can improve mental health, increase resilience and give us the sense of support we all need as humans. Even small actions around campus can make a meaningful difference.
So, in honour of University Mental Health Week, here are some simple steps you can take to help build connection.
What are small acts of connection?
Small acts of connection are everyday gestures that help people feel included, valued or supported. They do not have to be big or time-consuming, and anyone can do them at any time.
1. Check in with someone
- Send a message to a friend or course mate.
- Ask how they are doing.
2. Invite someone to something small
- Grab a coffee between lectures.
- Study together.
- Take a walk around campus.
3. Take time to listen
- Be present when someone is talking.
- Sometimes listening can be more helpful than giving advice.
4. Include people
- Invite someone sitting alone to join your group.
- Introduce people to each other.
5. Share encouragement
- Compliment someone’s work or effort.
- Thank someone for helping you.
6. Connect online
- Send supportive messages.
- Share useful wellbeing resources.
These actions may sound small, but kindness, positivity and care can create a powerful domino effect. A simple gesture could brighten someone’s day or help them feel more supported at university.
As you go about this week, think about how you can bring these small acts of connection into your everyday life. Together we can help build a more supportive student community.
For more information, visit Student Minds – University Mental Health Day.